Many women often undereat, skip meals, and avoid carbohydrates due to outdated diet myths. However, carbohydrates are the body’s main fuel, vital for energy, muscle recovery, and performance. After exercise, muscles replenish glycogen best within 2 hours, making consistent carb intake crucial for those training regularly. Carbs also support mood and brain function by fueling neurotransmitters like serotonin. For women, adequate carbs help maintain hormonal balance and prevent disruptions like irregular menstrual cycles and increased stress hormones. Eating balanced meals with carbs, protein, and fat supports metabolism, appetite control, and long-term bone and muscle health. Remember, excess calories—not carbs alone—cause weight gain. Carbohydrates are essential allies for lasting health and fitness success.