3 Ways to Upgrade your Porridge
Oats are already a fantastic way to kick-start your day thanks to their fiber and nutrient content, but with a few simple tweaks, you can make your porridge even better. These adjustments help create a more filling and nutritious meal that keeps you satisfied longer while slowing glucose release, helping to maintain stable energy throughout the morning.
Lower Your Blood Glucose Naturally
Being aware of our blood sugar levels have had a little rise in popularity. Whilst in one sense it’s just another things we need to think about I do believe this new focus is in part due to the rise in highly processed foods that have a higher chance to spike our blood glucose than if we were to just eat a balanced whole food diet.